Dry, brittle, premature graying, or thinning hair is not just a cosmetic concern—it could be an alarm bell signaling that something in the body is out of balance. While we often turn to our skin, weight, or energy levels as ...

Understanding Chronic Fatigue Do you often find yourself dragging through the day, no matter how much sleep you get? Chronic fatigue is more than just feeling tired; it’s a complex and often misunderstood issue that can significantly impact your quality ...

What’s So Special About Medicinal Mushrooms? When discussing mushrooms, it’s crucial to understand that they are not plants. Mushrooms have existed on Earth for eons, predating terrestrial plants and animals, and belong to their own distinct kingdom of organisms known ...

What Causes Insulin Resistance? We know that when cells become resistant to Insulin, blood sugar becomes chronically elevated, which can cause Type 2 Diabetes and a host of other health conditions. But what causes cells to stop responding to Insulin ...

Stress / Psychological Factors & Constipation – The Gut Brain Connection The gut-brain connection, also known as the gut-brain axis, refers to the bidirectional communication loop between the gastrointestinal system and the central nervous system. When the body experiences stress, ...

In the health and wellness space, few phenomena have sparked as much intrigue, excitement, and controversy as the rise of Ozempic and similar GLP-1 medications. Nearly 75% of US adults are overweight or obese and 40% have pre-diabetes or diabetes, ...

Cold plunging – a branch of hydrotherapy wherein one willingly immerses oneself into 40°F – 60°F temperatures for an extended period of time – may send tingles up your spine. This seemingly primal practice has taken the wellness community by ...

Colostrum, sometimes referred to as “liquid gold”, is the milky yellow substance that female mammals produce in the initial days after giving birth. Although bovine (cow) colostrum has been used by humans for its therapeutic properties for centuries, it has ...

Histamine intolerance is a relatively obscure yet increasingly recognized condition that can wreak havoc on one’s well-being, including one’s mental health (think anxiety + sleep quality). To understand this phenomenon, we first need to grasp the basics of histamine.  What ...

Mold is a type of fungus that plays a natural role in breaking down organic matter and thrives in warm, damp environments. However, when certain types of mold make their way into our homes and workplaces, they can release harmful ...