Vitamin D, Vitamin C, Zinc, Iron – we’ve all heard about the most commonly used health-boosting vitamins and minerals – but what about magnesium? This multitasking mineral has the ability to positively influence our whole-body health, and is one that ...

“The Holidays” (whichever combination you happen to celebrate in your household!) are typically a joyful and celebratory time of year. Family, friends, special traditions, and good food—woohoo! But, the holiday season can also be a challenging time of year for ...

For many, the Holidays are filled with celebrations and time spent with loved ones – which often means gathering with friends or meeting for drinks at your hometown bar. As we often say, life is supposed to be enjoyed – ...

Quick and easy are the name of the game this week and next, as I settle into the home stretch of this busy semester. This week’s vegan menu plan is all about convenience and sticking to tried and true options–at ...

As you may know, the human body is made up of more than 60% water. So, it’s no surprise that hydration can affect our health in many ways! Proper hydration helps with digestion, detoxification, energy and mental focus, and immunity ...

No matter what holiday you celebrate, there is no getting around it – the Holiday season is a busy time. Whether it’s buying presents for your loved ones or planning your next holiday gathering, it’s easy to let your fitness ...

Image courtesy of Virginia Messina, MPH, RD: www.theveganrd.com A 2011 Harris survey, conducted by the Vegetarian Resource Group, indicated that about 5 percent of the US population–nearly 16 million people–identified as vegetarian (about half of them identified as vegan). A ...

Oh the weather outside is frightful… and it’s getting even less delightful. 🌨 For people living in colder, wintery climates, the short days of winter can feel like they’re dragging on and on. Especially in January and February, the cold ...

    Food plays a significant role in holiday gatherings. Whether you’re cooking a 5-course Thanksgiving meal or bringing a dish to your neighborhood potluck, we often find ourselves gathering with others around the dinner table. For many, this can ...

Happy Tuesday, friends! As always, I enjoyed reading your insights into the weekend reading links. Last summer, I published a post called 15 Simple, Affordable, and Protein Rich Combinations of Plant Foods. The goal was to break down protein requirements ...