In recent years, gluten has come into the spotlight as something we should perhaps avoid. That’s because more and more people are finding out they have a gluten sensitivity—meaning, when they cut gluten out of their diet, they feel much ...

Summertime, and the livin’ is easy… 🎶☀️🌴 Summer’s longer days, brighter sunshine and warmer temps tend to help us enjoy improved mood, better diet and stronger fitness habits. (More on why that is below!) But, there are also a few ...